My Cat Loves Sleeping on My Face, Is That Regular?

My Cat Loves Sleeping on My Face, Is That Regular?

a pet cat sleeping next to its owner

Some cats like to cuddle and will finally get within the behavior of sleeping on their homeowners’ faces. For essentially the most half, you’ll be able to take this conduct as a praise, because it’s typically an indication of belief and affection. In any case, cats that really feel unsafe won’t ever attempt to sleep on somebody’s face.

There are a number of explanation why a cat might select to sleep on their proprietor’s face. As cats aren’t in a position to verbally clarify why they do that, we are able to solely speculate why they interact on this conduct.

Causes Why Your Cat Could Sleep on Your Face

Each cat is exclusive, which implies that they’ll have their very own explanation why they like to sleep on their homeowners’ faces. Listed here are some potential explanation why they do that.

In search of Heat

Cats are warmth seekers and like climates with temperatures round 80°F to 90°F. Since most houses are set to decrease temperatures, your cat might choose to snuggle up in blankets or on a heating pad, particularly after they’re napping or sleeping. Your face might act like a scorching water bottle, and your cat might choose sleeping on it as a result of it feels heat.

Sleeping in your face could also be strategic as a result of it’s a secure space on your cat. Your cat can heat as much as your physique warmth with out having to fret about getting hit by your limbs.

cat sleeping on owner's chest and face
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Cats which have a robust bond with their homeowners will view them as sources of safety. So, some cats might need to be as shut as potential to their homeowners. Sleeping is a really susceptible act for cats as a result of they enter a state after they’re not totally conscious of their environment and have slower response occasions.

Selecting to sleep on or close to your face on this context is an indication of belief, and your cat is counting on you to guard them whereas they sleep.

Wanting Consideration

Some cats might present affection or search consideration by sleeping in your face. Cats have very delicate noses and can finally change into acquainted with your scent. If you happen to give your cat a way of security, your cat might begin sleeping in your face as a result of they need to odor your scent. If you happen to sleep with a blanket over you, your face is the one factor that’s uncovered, which may trigger your cat to resort to sleeping on it.

In my private expertise, I observed that my cat often finally ends up doing something to get my consideration. She loves being the focus and may be very conscious after I’m not taking note of her. Typically, after I’m mendacity on the sofa and watching TV, she’ll relaxation her face on my face. It’s arduous to disregard a cat when it’s in your face, and I do know that giving my cat consideration each time she does this has solely bolstered the conduct.

Territorial Conduct

Cats are territorial animals and are continually marking and reinforcing their territory. They’ll often rub their faces or bodies against something to mark it with their scent and declare the article as their very own. Because of this cats will rub themselves on their homeowners. They’re speaking that you simply’re affiliated with them.

Additionally, in cat colonies, cats will rub in opposition to different members of the colonies. This leaves pheromones on all of the cats within the colony and creates a collective group scent. A gaggle scent helps preserve peace in a colony and establish any strangers. So, your cat might select to sleep in your face as a result of they view you as part of their colony or territory.

cat snuggling with owner
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Is It Protected for My Cat to Sleep on My Face?

For essentially the most half, it’s fully secure on your cat to sleep in your face. Having your cat sleep in your mattress and close to you’ll be able to strengthen your bond. Your cat may also admire the heat and really feel secure understanding that you simply’re close by.

Since I’ve a reasonably tiny cat, I don’t thoughts when she sleeps on my face. She additionally doesn’t do it fairly often, and I discover that she does it extra in the course of the wintertime and after I return dwelling from a multi-day journey.

There are only a few exceptions the place it might be harmful for both you or your cat. For instance, if you happen to are inclined to toss and switch in your sleep or get up from nightmares, it might not be a good suggestion to have your cat sleep close to you or in your mattress. Sudden actions can startle your cat, and so they may additionally trigger harm if you happen to by chance hit your cat whilst you’re sleeping.

You probably have mud allergy symptoms or respiratory points, it’s additionally not the very best thought to have your cat sleep in your face. Your cat’s coat can carry quite a lot of allergens, corresponding to dandruff, mud, and dust, and coming involved with them can exacerbate allergy signs. You’re additionally prone to inhale this stuff together with cat hairs, which may set off respiration points.

Cat waking up its owner sleeping in bed
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Easy methods to Get Your Cat to Cease Sleeping on Your Face

If sleeping in your face turns into a problem, you’ll be able to prepare your cat to cease partaking on this conduct. Simply needless to say it’ll take a number of time and persistence to discourage your cat from sleeping in your face.

First, it’s necessary to not give your cat consideration after they sleep in your face, particularly in the event that they’re motivated by looking for consideration. You possibly can attempt to slowly flip your physique to the opposite facet to get your cat off your face gently. Ensure that to not make any noises or acknowledge your cat if you do that in order that your cat doesn’t discover that they caught your consideration.

You may as well begin to prepare your cat to sleep elsewhere. Use treats to encourage your cat to sleep in a desired location, corresponding to subsequent to you or on a cat mattress. As you proceed to reward your cat for sleeping in a sure spot, your cat will finally develop a constructive affiliation with the brand new sleeping location and can transition to sleeping there on their very own.


There are a lot of explanation why cats will sleep on their homeowners’ faces. They might need consideration, be looking for heat, or be attempting to mark their territory. For essentially the most half, it’s innocent on your cat to sleep in your face. Your cat’s choice for sleeping in your face finally reveals that your cat trusts you adequate to sleep this near you.

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